5 Benefits of a banana
This superfruit has two times as many carbohydrates than an apple does, three times as much phosphorus in it, loaded with potassium and natural sugars, and has five times as much Vitamin A and iron than other fruits.
1) Bananas Provide Energy
Bananas have an abundance of different vitamins and minerals in them providing you with natural energy to propel you throughout your day. If you get sluggish throughout the day reach for a banana instead of sugary foods and caffeine, it will provide you adequate energy. If you eat two bananas you will have enough energy in order to exercise for an hour and a half.
2) Bananas Promote Bowel Health
Bananas carry a specific type of fiber which allows individuals to restore and maintain regular bowel functions. Overall, bananas will help to lessen constipation.
3) Bananas Will Help to Ehance Your Memory
Instead of staying up late at night and cramming for an exam, eat a banana at each meal and it will stimulate your brain power.
4) Banana Peels are Good For Mosquito Bites
Instead of putting medicine and ointment onto your mosquito bites use a banana peel. The peel helps to stimulate and to reduce the redness, swelling, and itching.
5) Bananas Help to Reduce Depression
Bananas have high levels of tryptophan, this helps with the serotonin in your brain. Serotonin helps with the happy-mood in your brain which in return, helps to lessen depression.