Losing weight and getting into shape is no easy task which takes a lot of patience, hard work, and time. If figuring out what to eat is something you battle and struggle with, here are three things you need to know: carbs, fats, and protein. A good meal consists of carbs, fats, and proteins. Although protein bars and shakes are great to grab & go they're not full meals that will fill you up. Instead of getting a quick fix and loosing energy within a few hours consider these six healthy meals... in just 5 minutes!