|Eating right and regular physical activity are two of the most important things you can do for your body|
Are you preparing for a big audition or competition? No matter the event it is vital to take care of your body in a healthy way. Here is a great guide to help you prepare for a competition. Our biggest advice though is to be honest with yourself and your body, be realistic, work to be in your best shape-in a lifestyle that you can maintain. Good luck!
What does it mean to be obese? Obesity is too much body fat for your height and weight, easily measured by BMI. However, is BMI really the correct way to measure each individual's correct obesity rates?
Today, more than ever doctor's are raising questions about the accuracy of the BMI Index. The BMI Index was first designed to provide a fast and efficient way to measure obesity rates on specific ages, weight levels, and gender based on each individuals's size. The BMI Index readings stated if you are between 18.5-24.9 you are considered to have a healthy weight, anything under 18.5 you are underweight, and anything above 30 you are overweight and obese.
However, considering someone obese at or above a 30 really isn't as accurate as they thought it would be. The reason for this is because there are all different heights, weights, and body types that are not overweight at all; yet, are considered so because of the BMI Index. This is due to bigger bone density, water, and extra muscles.
Consider this story:
A mother is outraged when her 9 year old daughter who is 4ft. 1in. tall weighing 66 pounds is told that she is overweight due to the BMI Index from her school health program in New York.
When is it then when a child is obese instead of overweight due to different circumstances? Today childhood obesity is a rising epidemic where children by the age of eight have already developed bad eating habits that can be harmful to their tiny bodies. This causes them to avoid activity, eat poorly, and make other poor lifestyle choices. This culture of children and youth with bad habits have created a generation of overweight children who are developing adult diseases as children. This is the first generation in the history of the world for children who will not out-live their parents unless they make major lifestyle changes due to poor eating choices and inactivity.
However, the difference between overweight and obese is that overweight means weighing too much and obese means having too much fat. Obesity is not the same as being overweight and this is why the BMI Index should be done with or re-evaluated.
Your feet are a very valuable part of your life, they're what get you around. Your feet have 19 muscles, 26 bones, and 107 ligaments, that's a lot to take care of. Have you ever taken a really good look at your feet? Well, your feet can provide valuable insight into your overall health. Find out the symptoms that can lead to the underlying disorders of health as the secret messages are unlocked from your feet that can tell about your overall health.
Cold feet can be linked to anemia, hypothyroidism, low circulation, or cardiovascular/peripheral vascular disease.
Heel pain can be linked to an overuse of an injury, which could be a bone injury, a fracture, or a tumor.
Itchy feet can be a sign of athlete's feet or eczema and easily can be spread throughout your body.
Numbness can be related to peripheral neuropathy and this is common in individuals who have diabetes.
Stinky feet does not come from sweat alone, it comes from sweat that is creating bacteria growth. Make sure you let your feet fully dry after they are wet from swimming, a shower, or a workout. In addition change your socks daily and rotate your shoes to not wear the same ones every day in order for them to dry out.
Swollen feet and ankles:
Swollen feet and ankles are common with age; however, if the swelling does not go down it can be linked to blood clots or heart/kidney failure.
If you have any of these signs on your feet, make sure to get them checked out immediately from a doctor in order to stay on track of living a healthy lifestyle.
Cherries provide a wide range of health benefits for your body, whether it's insomnia or joint pain they can help to relieve your stress and provide a wide range of benefits including that stubborn belly fat you're dealing with.
Cherries help to lessen your chance of getting gout:
Gout is swollen toes, and tart cherries will help to lessen the swelling. In a 2012 study that was published in Arthritis & Rheumatism, researchers found through their patients who ate cherries for only two days had a 35% lesser chance of gout attacks.
Cherries help to reduce belly fat:
Are you one who faces stubborn belly fat and do not know how to get rid of it? The solution may be as simple as a few cherries a day. Researchers have found that tart cherries help in weight management, especially around the belly.
Cherries can help to reduce the risk of strokes:
It has been studied from researchers in the Health System at the University of Michigan and it was found that tart cherries can help to reduce individual's risk of strokes. The red color in cherries helps to activate the PPAR in human bodily tissues. This allows for a regulation in fat and glucose levels, helping to reduce the risk factors for strokes and helps to lower blood pressure, diabetes, and high cholesterol.
Cherries help to lower post-workout soreness:
Have you ever wondered what you can do to help reduce soreness after a workout? Cherries are the answer to your question to help with soreness. Research has found that a cup and a half of tart cherries or even one cup of tart cherry juice can help to fight post-workout soreness significantly.