Are you on-track with your summer workouts? Here is a great summer track crossfit workout for sure to get you in-shape. Find more crossfit workouts under our workout tab or by clicking here.
There have been a variety of studies that have been done over the years that show individuals who eat in a healthy way are able to improve their concentration, memory, boost their creativity, and are able to be better at problem-solving. Eating right also helps to uplift your mood. Start to build your overall health with these fun summertime recipes by checking out more through our recipes tab or by clicking the link below:
Summer time is the best time to get together with family, why not make it a family outing of fitness? The CDC suggests that adults should exercise at least 2 1/2 hours in a week. This includes muscle-strengthening exercise twice a week and have moderate aerobic activity the other days. It is suggested that children and youth should have at least 1 hour of exercise a day. This includes aerobic activity and moderate strength training. Yet, only 20 percent of adults and 25 percent of children and youth get the required exercise needed each day and week. Beneath you will six great family fun activities you can do this summer in order to get the required amount of exercise needed for your body.
1) Rock Climbing
This is a call to all those time-strapped parents who do not have a lot of free time with their children. We suggest you leave your home, put down all the sparkling gadgets (smartphones and tablets) and get active together as a family! Have a fun filled summer.
Are you preparing for a big audition or competition? No matter the event it is vital to take care of your body in a healthy way. Here is a great guide to help you prepare for a competition. Our biggest advice though is to be honest with yourself and your body, be realistic, work to be in your best shape-in a lifestyle that you can maintain. Good luck!